WHAT WE OFFER

Tiny Tigers	Kickboxing/Bootcamp/ATA Fit
Karate for Kids	ATA Mixed Martial Arts
Teens and Adults	Benefits
Special Needs Children	After School Program
Birthday Parties	Summer Camp

TINY TIGERS

We offer a program designed specifically for pre-schooled aged children ages 3-5 years of age.  This program offers a strong foundation in character building skills such as honesty, courtesy, respect and discipline. This program will help to improve their motor skills as well as help to develop their ability to pay attention and follow direction.  All classes are fun, safe, exciting and structured.

KARATE FOR KIDS

This program is based on traditional Taekwondo for children ages 6-12 years of age.  This system is based on a lifetime of learning concepts, in addition to physical skills, a life skill is taught each month to help build strong character in your child/ren. 
Here are some of the life skills your child/ren will learn:

Courtesy
Integrity
Respect
Discipline
Self-Control
Perseverance
Honor
Attitude
Goals

TEENS AND ADULTS

As a student you will be looked at as an individual, you will not be compared to anyone else. Some students come in to get in shape and shed a few pounds or even inches, and others choose to earn a belt. As adults, you can start at any age and still be able to earn your Black Belt.  Here at #1 Martial Arts our instructors will be with you every step of the way.
Benefits you can expect to gain from training in taekwondo:

• Fitness
• Self-Defense
• Self-Confidence

SPECIAL NEEDS CHILDREN

Children and adults with special needs or abilities can find ATA Taekwondo especially beneficial and empowering.  #1 Martial Arts Special Abilities program is tailored for each individual's needs, combining life skills with Taekwondo-based gross motor skills improvement and exercise.  

KICKBOXING/BOOTCAMP/ATA FIT

- It’s just a work out, no belts and no uniforms.

These programs will help to get your body ready for any physical activity.  These programs are for school aged kids, teens and adults.  We will take you and your kids to a level of fitness that you never thought was possible. So come join us on Monday, Wednesday and Friday mornings at 9:00am in Lutz or 12pm in Tampa Palms. Then, on Tuesday and Thursdays classes are held at 7:00pm in Tampa Palms or 7:45pm in Lutz. It is 45 minutes of a blasting but lasting work out.

ATA MIX MARTIAL ARTS

Teens and Adults round out your martial arts training with ground fighting, submissions and takedowns.  Our MMA classes are great for beginners.
You will get the work out of your life while learning practical self-defense, this is the program for you. We have a well rounded curriculum that will help you reach whatever fitness goals you may have.

We teach the various aspects  of ATA MMA from kicking, punching, clinching, takedowns and ground fighting.
A typical class will include a warm up consisting of various stretching exercises, jumps, squats and ab conditioning exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled.

We have various training tools we will be use for practicing kicks, jabs, punches, and various MMA techniques.

BENEFITS

In addition to the overall benefits of this type of training, you will enjoy unique benefits as a member of #1 Martial Arts:

• You will look and feel healthier.
• You will learn from a professionally trained Instructor.
• You will experience a great martial arts workout like no other!
• You will learn the techniques and training methods used in MMA events that you may see on TV.

If you have any desire to improve your body and mind at the same time with only one activity, then our ATA MMA program is for you! No gym workout can compare. Please give us a ring to see if you qualify for this type of training. 

AFTER SCHOOL PROGRAM

In an effort to help parents with their busy schedule we at #1 Martial Arts offer a daily After School Program pick.  Students are picked up on the Martial Arts School Bus from the schools listed below and are brought to the Martial Arts School.  Once at the school they will eat a light snack and drink that is provided by the parents.  We will help the students with their home work and then they will participate in one of the martial arts classes. 
At the Lutz location we currently pick from McKitrick Elementary.  At or Tampa Palms location we pick up from Lawton Chile Elementary, Tampa Palms Elementary, Pride Elementary, Hunters Green Elementary and Clark Elementary.

SUMMER CAMP

Our summer camp will begin on June 14th and run through August 23rdt 2010 (we will be closed the week of June 21-25 2010). Drop off is at 8:30 am and pick up is at 4:45pm. There will be an additional charge for early drop off. Your child will learn traditional Tae Kwon Do and a new sport every week.  Each day our schedule will include Tae Kwon Do drills, self-defense techniques, weapons, arts & crafts and game per week and more.  
We will have one field trip each week Friday a field trip to somewhere new and fun. 

BIRTHDAY PARTIES

We offer Taekwondo Birthday Parties that are exciting, fun and easy for parents.
Parties Include:

• 2 hours party taught by our professional Black Belt staff
• Black Belt for a day for Birthday child
• One month gift certificate for birthday honoree and guest
• Structured fun and games that your child will love
• Birthday invitations
• Unlimited number of guest
• Bounce house

Parents will provide the food, cake and gift bags.  We will set up for you and clean up for you.