#1 Martial Arts: 18924 Dale Mabry Hwy. N | Lutz, FL | (813) 969-0749


Creating Tomorrows Leaders

in Tampa Bay since 1996

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We train our students to the best of their ability. Some students come to us in shape, while other have come to us 100 pounds overweight. 


Ages 13+ Learn self-defense and increase confidence while improving your fitness level and reducing stress. Meet new people and build your leadership abilities in a positive, motivating environment. The teen and adult program is more than just a work-out; it's a program that teaches students to maintain good habits not only in physical activity, but in life in general. Through well structured classes, students of all ages are able to train in a safe and supportive environment, enabling them to form friendships that support them on their way to achieving their goals.


Adults come to us for many different reasons. As we address these we try to give enough latitude for the student to focus on their own particular goals.  Adults learn differently from children, so the workouts are different.  The physical part of the workouts are demanding in order to achieve the accuracy adults want to achieve and for an exciting new level of personal victory.


One of the main priorities of every adult student is a committment to their own personal level of fitness.  We will work together to increase their strength, endurance, and flexibility.  We will help them achieve a higher level of balance, coordination, and agility.  They will discover self defense skills that grow increasingly more important all the time. Feeling great about yourself is OK!  Call us today and get started on that martial arts journey you’ve always dreamed of.


Here are some benefits you can expect from training in Taekwondo:

Fitness - The principals of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Self-defense - When the speed and power developed through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physicals strengths, such as power in the legs while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

Self Confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

Ages 13 and Up

TEEN AND ADULTS